I know, I know… I’m late! The Swimming World Championships are already over, but I want to write this post to celebrate two italian “swimming fighters”: Alessia Filippi and Federica Pellegrini.
Alessia is a 22 years old girl from Rome, so this year she won in her own city.
Before her 1500m Freestyle race, she said [...]

This is my latest post about picnic
We have already talked about this topic in my latest 3 posts: “Organizing a picnic”, “How to prepare a picnic basket”, ” Omelette and Pasta salad for your picnic”.
It’s time to talk about fruit and about desserts!
So follow me in the next lines!
Fruit salad
Prep Time: [...]

In my latest post I gave you some suggestions about how to organize your picnic basket. I wrote also 2 new recipes you can use for a picnic (Bresaola and provolone rolls and Zucchinis croissants).
Now I’m writing other recipes for a picnic.
I use to prepare them for my picnics and I assure you [...]

There’s so much stuff to remember when you prepare a picnic basket!
First of all, a tablecloth or a cover and some paper napkins…
…plastic cutlery, dishes and glasses…
something to drink: water, juices, coke …and obviously food.
Do you want to prepare an appetizing basket?
I suggest you carry a pie with cheese [...]

This period of the year is ideal for a picnic!
You can organize it on the beach in front of the sea, or on a mountain meadow in front of a lake.
Again you can go in a park of your city…
There’s a lot of delicious recipes you can propose. In the following posts I’ll [...]

Summer is coming!
Playing sports is one of the most popular activities in this period…because beach holidays are closer everyday.
So you can see swimming pools and gyms crowded, and many runners all over the town.
I’d like to suggest you a smart and funny way to play sport: Nike+. It’s a concept launched [...]

Summer is coming, so I’ve decided to surf the web for some news about diets and keeping-in-shape. I use to run everyday and I’m committed to eat healthy, but I was searching for further tools to broaden my nutrition and energy-use skills.
My final pick has been Fitday, an american site which reached Italy a [...]